An hour once a week in the yoga studio? Just managed to rush in time to your lesson, and then you are no sooner out than the stressful rat-race begins again? The yoga teacher Inga Heckmann knows how difficult it is for her students to apply what they have learned in her class to everyday life and to develop their own peaceful yoga routine. In her book she shows how people with little time can integrate small islands of yoga into their everyday lives. From a short twist on the office chair to attentiveness meditation when brushing teeth – yoga can be done anytime and anywhere!
•More relaxed, focussed, and mindful with small yoga rituals
•With the latest findings from mindfulness research