The Small Book of Good Mornings

The best yoga exercises, rituals, and recipes for starting the day

This book shows how, with small rituals, gentle body care, and a bit of mindfulness, an average or even lousy morning can be transformed into a truly good start to a fine day.

Such elements include a healthy, appetising breakfast, a touch of yoga, maybe a small morning meditation, and, as the foundation of a good morning, a restful night’s sleep.

Examples of morning routines through the week round off the book, providing ideas for creating one’s own best mornings.

• With yoga flows, healthy breakfast recipes, tips for a loving body hygiene, and small meditations and rituals

• Tips for designing mornings with children and other stressful situations