“How does masculinity get in the way of mental well-being? And what exactly needs to change in our society?”
Men are often less inclined to recognize mental health problems and to seek professional help in the form of therapy. They turn to psychological support less frequently and are often diagnosed later than women. Men are more likely to struggle with alcohol and drug abuse and to exhibit violent or criminal behavior. This is often interpreted as a coping mechanism for unrecognized mental health issues. Not infrequently, this leads to suicide, which occurs in men four times more often than in women. Traditional gender roles and norms often prevent men from openly expressing their emotions and seeking help. There is strong cultural pressure to be ‘strong’ and ‘independent’, which hinders access to therapy and support.
Florian Heide, investigative reporter, presenter, and himself a long-time therapy refuser, shares his experiences with honesty and authenticity. With a critical eye on traditional notions of masculinity, he explores why so many men avoid therapy despite facing obvious difficulties. Supported by expert insights, the book shows how essential a shift in societal thinking is. It offers an accessible first step into psychotherapy and equips men with tools to overcome fear and begin the path toward healing.