A new approach to fasting by a bestselling author: Fasting without colon cleansing, but with coffee instead.
Fasting concepts such as the Schroth cure, Buchinger fasting, and FX Mayr, though still quite popular, have become outdated in the light of current nutritional and physiological research. However, fasting in itself is still something that promotes health and is in harmony with the times, whether as calorie reduction, intermittent fasting, or classic fasting with little or no food intake. Fasting cures should be aligned with the latest findings and techniques to increase their effectiveness. These include not cleansing the intestines before or during fasting, strengthening the intestinal microbiome, stimulating autophagy processes, and increasing fiber and oils.
The bestselling author has developed a completely new fasting concept based on current research. Included are many highly significant findings, valuable background information, and daily plans.
The revolutionary fasting book with over 300.000 copies sold