Why you as a mother can (and must!) think about yourself too
Life with children can quickly feel like an endless to-do list that we are constantly behind on. It is understandable that in this hustle and bustle we easily lose sight of something very important: ourselves. In order to cope with the challenges of everyday life, it is essential to pay attention to our well-being – after all, we also recharge our cell phones every day. Taking time for yourself, treating yourself with compassion and standing up for yourself and your needs: these are the main ingredients of self-love. This way you not only recharge your own batteries, but also build up sustainable inner resources that will accompany you throughout your life. And the best thing is: you are setting an example for your children that they will benefit from later on: the wonderful value of self-love.
In this book, mindfulness and meditation coach Mascha Blankschyn invites you with many exercises and reflections:
•To arrive at yourself and find inner peace
•To question fixed thought patterns and social expectations
•To say no and set boundaries
•To integrate self-care into your individual everyday life
•To build loving bonds and live self-love with your children