Boredom drives us to eat salty food, and fear is the biggest enemy of healthy eating.
Our emotions influence our eating habits – and vice versa. A healthy diet doesn’t start with a perfect eating plan, but with a stable, attentive relationship with oneself.
In her entertaining and scientifically grounded book, Melanie Mühl explains why it is so important to pay attention to the way we eat. So that we can thoroughly enjoy our food in harmony with our own body and well-being.