You are not your fear, but so much more!
Anxiety disorders and panic attacks are part of everyday life for many of us; the fight against them is tiring and not goal-oriented. But it doesn’t have to go on like this! Systemic consultant Katharina Altemeier only came to this realization after she herself had spent many years fighting her anxiety disorder. Now she knows: Only those who approach their fear, get to know it and dare to take the courageous step towards it, will be free. Only those who stop and look their fear in the face will find themselves. The author takes us along and tells us about her personal experiences, gets advice from experts and gives us ways and solutions from a systemic point of view, how to succeed in ease and life WITH fear and panic!