Longevity research meets Ayurvedic medicine
The opportunities to keep young have never been greater. International longevity research proves that the aging process is reversible, and that we can be fit, pain-free and mentally clear well into old age.
Dr. Ulrich Bauhofer, MD, provides an easy-to-implement navigation through everyday life with the objective of winding back the biological clock and adding more healthy years to your life. But he takes a decidedly different approach to the Western one: he relies on the oldest medical system in the world, Ayurveda.
It is striking to note the surprising correlation between the latest scientific findings and millennia-old medicine. Holistic Ayurveda is based on the comprehensive natural intelligence of the body, which knows precisely how to keep itself healthy. Dr. Bauhofer explains how to support what keeps the body young – and not with esoteric Indian therapies, but with very simple, everyday health strategies that will lead to an overall sense of well-being and rejuvenation.
• Critical classification of the latest medications and supplements in longevity medicine from a renowned expert
• Turning habits into health strategies: small changes in diet, sleep, exercise, biorhythm, and stress management helping the body to rejuvenate itself