7 Minutes a Day

The health revolution: 7 minutes a day are enough for a healthy life

Well-known doctor, Dr Franziska Rubin, is convinced that by spending just 7 minutes a day, everyone can
succeed in living a better and healthier life.

This trendsetting exercise book not only covers the recognition of behavioural patterns that stop us living healthily or getting healthy, but the doctor also gives us help to implement the desired changes as quickly and simply as possible and develop healthy habits.

Her tips come from the fields of: prevention, mind and body medicine, social interaction, self-care, nutrition, exercise, relaxation and stress management. Includes many recipes, instructions, exercises and suggestions for a healthier lifestyle.