How early experiences shape our relationships
The noted trauma therapist Verena König draws on the findings of epigenetics and polyvagal theory to describe how traumas arise and how we can recognize them. She presents a range of self-regulation exercises that can help us counter their consequences in order to promote recovery. Using these methods, we will finally be able to lead a life free from the shadows of the past and form fulfilling relationships – be it with our body, our fellow human beings, the planet Earth, or even our symptoms and our past history.
· With many case studies as well as effective and proven self-help impulses for our relationship with ourselves, in love, in friendship, or at work
· A gentle, competent, and easy-to-understand approach to this major trigger topic
· For readers of Stefanie Stahl, Bessel van der Kolk, and Peter Levine