Restore the balance among your body, your mind and your emotions with the five practices of happiness. Teach your DNA how to be happy!
For years we believed that genetics was immutable, a path already traced. But recent discoveries in epigenetics show us that our daily choices and the environment in which we live can rewrite our DNA, influencing the prevention and treatment of diseases, as well as our character and our future. Pier Mario Biava, a world-renowned geneticist, and Richard Romagnoli, an expert in personal growth and laughter therapy, combine their skills to offer us a practical guide to improve health and inner balance by activating our potential for well-being and happiness. From the discovery of the incredible influence of the environment on our genes, to practical techniques to awaken our inner happiness, this book offers concrete tools to unlock your full potential for well-being. Learn to transform happiness into a daily reality and face life with a new perspective. Happiness is not a gift, it is a choice: with the right information, motivation and a little exercise, you can make it yours every day. With this guide you can train your DNA to live better with the Happygenetica method.