Strong and a single parent

Preventing burnout and exhaustion

Single mothers and fathers are specially vulnerable to financial and psychological stress. In order not to be overwhelmed by this, they need inner flexibility to adapt to the new situations – and strong faith in themselves.

In this book, Alexandra Widmer shows through many helpful tips and examples how to succeed in dealing with painful feelings, preventing burnout, and processing stress in this special stage of life. She helps single mothers and fathers to detect the biggest energy drains but also new sources of energy, making it possible for them to develop new life goals and to experience the joy of life again.

The central message: only when you are doing well can your child do well.