Frauke Bataille, a medical doctor and coach, supports people who have lost touch with their inner selves and feel like they are mere extras in the film of their own lives. At the heart of her concept is ‘Sensorship’ – the human ability to consciously perceive and process both internal and external signals.
This book is a practical and medically sound guide to finding yourself and your own strength and developing a balanced inner compass. By combining insights from science, medicine, and psychology with vivid examples from her coaching practice, Frauke Bataille shows how emotional symptoms and bodily processes are linked. The book opens up a holistic path of development so that you no longer have to “live a life without yourself”.
• Medical expertise meets coaching – new approaches to personal development
• A holistic mental health concept by an impressive author
• Practical, everyday life advice for greater self-efficacy and healthy self-esteem