Our Nutritional Biography

The latest facts about healthy eating, hidden hunger and senseless diets

We cannot ignore what we eat, it is with us all our lives – and we really do have a nutritional history, even if we are not aware of it. Our lifestyle varies according to our age, and with each new lifestyle we try out different kinds of food or diets. The result can be major deficiencies, perhaps making us fat or ill.

Here at last is a book with a comprehensive analysis of the pros and cons of the most important diets and nutritional recommendations.

The eminent nutritional doctor Hans Konrad Biesalski explains how we can organize what we eat in such a way that we remain healthy.