Off to the Country!

How Being in Nature Benefits Our Health

A medical guide that shows readers how to harness the healing power of nature in everyday life

Living in the countryside is simply healthier, because exercising in nature, spending time in the forest, eating from one’s own vegetable garden and socialising have health effects that have now been scientifically proven. The sight of a garden or fresh greenery in front of the house promotes good mood and can activate the self-healing powers. Professor Freerk Baumann knows all these benefits and shows us how healing life with and in nature can be.