The ongoing battle for our attention is one of the biggest challenges of the next decade.
Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating our lives with an infinite supply of stimuli designed to suck you in. How can you achieve your goals in the midst of such chaos without losing yourself in all the distractions around you? In the bestseller phenomenon FOCUS ON/OFF, Tigchelaar and de Bos teach you how your focus is a skill that you can practice until you can control it. FOCUS ON/OFF helps you make your life less stressful and more productive.
Tigchelaar and de Bos illustrate how focus works on a neurological level, they give accessible tips and tricks to master your focus, and they include small-sized ‘focus bites’ with their top 10 focus lifehacks. After reading this book, you will be able to flip the switch on your focus.