Lukas Klaschinski is the most successful psychology podcaster in Germany.
In his long-awaited first book, he reveals the complex processes behind difficult feelings. Fears, self-doubt and jealousy are often suppressed – yet they are valuable signals to the brain and soul.
Lukas Klaschinski uses Acceptance and Commitment Therapy (ACT) to show in an innovative and playful way that every feeling is valuable. If we accept them instead of putting up with them, shape them instead of surrendering to them. This is the only way to find the most important thing we call our own: our inner compass. Gefühlsbereit imparts therapeutic knowledge for a life without constraints and repression – with the superpower of true emotional readiness.