Less pressure, more performance—in just twelve minutes a day Christoph Glaser is currently spoken of in the upper levels of management as the name to watch.
This is because, with the TLEX Institute, the management coach and mindfulness expert has developed a method that can significantly reduce stress and also increase performance—with just twelve minutes of training a day.
In his book, he gives a step-by-step introduction to the technique of breath-based mindfulness. Glaser also talks about his training sessions infifty countries around the world, from Switzerland to Madagascar, which have taken him to work with top executives, to a prince’s castle and to meet the world-famous teacher of meditation Sri Sri Ravi Shankar.
With a foreword by Roland Liebscher-Bracht.
• Christoph Glaser is considered the insider tip for top executives worldwide
• In just twelve minutes of training a day, high performers have been proven to find their way back to serene performance optimization
• Reduce stress while increasing performance