A Little Yoga Handbook for Children

A little handbook explaining the joys of yoga through fun, games, exploration and advice on how to introduce this practice and all its benefits to children.

A book created as a first introduction to the techniques of yoga, filled with photos clearly illustrating the positions, whilst maintaining a playful and fun approach thanks to interactive sections; and plenty of advice on how to combine practice with everyday life: for example helping with anger management, improving concentration skills needed to complete homework, preparing for a good night’s sleep.